五穀米 Five Sacred Grains

What is 五穀米 Five Sacred Grains?

The most popular saying of "The Five Sacred Grains" refers to 5 types of grain includes rice, millet, sorghum, wheat and beans:
5 sacred food

  • Rice (Dao 稻) includes brown rice and a variety of rice.
  • Millet (Ji 稷) includes a variety of millet.
  • Sorghum (Shu 黍, or Gaoliang 高粱) includes the yellow rice or corn.
  • Wheat (Mai 麥) includes barley, buckwheat, oats and a variety of wheat.
  • Legumes (Dou豆) includes soybeans, black beans, red beans, mung beans and a variety of beans.

 

  

             I Eat Five Sacred Grains=I Eat Well

Eating Five Sacred Grains helps maintain gastrointestinal function, change the bacterial flora ecology, improve digestive process, regulate physiological function and promote metabolism.

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Five Sacred Grains contain antioxidants and natural vitamin E which can reduce the oxidation of fatty acids to maintain cell membrane integrity and the health of the skin and blood cells.
 
Five Sacred Grains can provide a useful body of trace elements in comparison to white rice. In conjunction with an adequate intake of vegetables and fruits you can achieve a nutritional balance and build up your strength to maintain a healthy, youthful and beautiful life.